1/2 cup black beans
1/2 large sweet potato shredded
1/2 large carrot
1/2 cup cooked quinoa
Pinch of cumin, oregano, chile, and garlic
Flour
Vegetable stock
Mash black beans and cooked sweet potatoes, thinly shredded carrot, cooked quinoa and adding flour as necessary as well as vegetable stock. Create small patties and place on skillet for approx 15 mins until crispy. If your stove top cooks at irregular heat you can bake them at 450 degrees in your oven.
Serve with cashew sour cream and hot sauce. (hot sauce is optional)
Photo credit:
Flour
Vegetable stock
Mash black beans and cooked sweet potatoes, thinly shredded carrot, cooked quinoa and adding flour as necessary as well as vegetable stock. Create small patties and place on skillet for approx 15 mins until crispy. If your stove top cooks at irregular heat you can bake them at 450 degrees in your oven.
Serve with cashew sour cream and hot sauce. (hot sauce is optional)
Photo credit:
Photos: www.myyentrung.com
Food Stylist: www.foodbyheather.com (Heather Shaw)
Props: www.donnairvine.com (Donna Irvine)
Caela - I made these the other night as I'm trying to eat vegetarian at least a couple nights a week. They were delish! Can't wait to try more recipes!
ReplyDeleteSarah Carere