Citrus Ginger Sauce

5 tablespoons olive oil 

1/3 grapefruit peeled and seeded

1/3 orange peeled and seeded

1 1/2 tablespoons white wine

1 clove fresh garlic

1/2 teaspoon freshly grated raw ginger

2 teaspoons soy sauce

Squeeze of fresh lemon

Blend all ingredients together in a food processor. If there is any leave behinds strain with a cheesecloth.

Peanut Curry Tahini Sauce

Ingredients:
2 cloves of garlic
Juice of 1 1/2 large lemons
6 Tbsp tahini
Pinch of ground cumin
1 tsp freshly chopped parsley
1/2 cup of raw peanuts
1 tspn of red curry paste


Instructions:
Crush the garlic and salt together. Mix with a little lemon juice and blend with the tahini. Add the cumin and remaining lemon juice to form a smooth paste, like peanut butter.

In a food processor add the tahini, peanuts and curry paste and process until smooth.

Pineapple, Blueberry and Banana Shake

1 cup pineapple
1 cup blueberries
1 whole banana
1 tspn stevia
1 cup soy milk plain

Blend all ingredients, chill and serve.

Photographer:  My Yen Trung 

Food Stylist:  Heather Shaw 

Prop Stylist:  Natalie Adamov 

Spicy Chick Peas w/ Naan

1/2 can of chick peas marinated in soy sauce, hot sauce and garlic (1/2 clove garlic)
Chick peas should be just covered in marinade with more soy than hot sauce
Let marinade for approx 20 mins and remove from marinade
Bake chick peas in the oven until golden at 350 degrees until golden brown

Bake naan in the oven as well until soft and golden.

Serve chick peas warm on naan bread

Greek Salad with Asparagus

1/2 cucumber sliced into quarter wedges
Small portion of diced red onion
Handful of spinach (steamed optional)
8 spears of sliced asparagus
Sprinkle with feta cheese

Dressing: Raspberry vinaigrette

Peas, Beans, Avocado & Brown Rice

1/2 cup green peas soft
1/3 cup kidney beans
1 avocado sliced thinly
1 cup brown rice warm or cold to your preference

Marinade peas and beans in soy sauce, hot sauce and basil.  Use portions to taste based on preference.
Add in avocado slices once rice is cooked and settled as well as peas beans, and marinade.
Accompany with sour cream on the side if desired.

Dill-icious Dressing

Soft tofu  (approx 1 slice from a block)
1/2 teaspoon rice vinegar
1/2 teaspoon wasabi 
Handful of fresh dill
Spoonful of Dijon Mustard
1 tspn Olive Oil
Small portion of minced onion
Minced garlic 1 tspn
Minimal amount of mashed apple to taste