Fiddlehead Salad

1 cup fiddlehead ferns trimmed and cleaned extremely well
3/4 cup of soy beans rinsed
1/2 cup feta cheese
1 small red onion diced thinly
Balsamic vinegar


Carefully remove the brown scales that surround the fiddleheads.  Cook fiddleheads, soy beans and red onion in boiling water for ten minutes, or steam for 20 minutes.  Serve immediately adding feta cheese on top and drizzling balsamic vinegar on dish.  


When picking Fiddleheads please exercise caution and do your research as some ferns are not edible. They can be purchased at farmer's markets and grocery stores.




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