Black Bean Mango Quesadilla

1/4 cup yellow cooked corn
1/2 red onion, diced
1 ripe mango, diced
1 can black beans
2 handfuls baby spinach
2 teaspoons garlic plus
1 whole wheat tortilla

Preheat oven to 350 degrees F.

Heat oil in a pan and add onion. Add mango, cook for a couple more minutes. Add black beans and spinach.  Add in a small amount of water and garlic plus. Simmer until water is mostly reduced.

Spoon mixture on half the tortilla and fold in half.  Place in the oven at 350 degrees F until tortilla is warmed and toasted.

Take out of oven and cut into wedges.

Serve with creamy chipotle sauce and fresh jalapeno peppers.  Garnish with fresh cilantro.